Get rid of cellulite-

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Cellulitis is a condition in which the skin has a dimpled, lumpy, appearance such as an orange skin therefore the term “orange peel”. It occurs mostly affects thighs and also in buttocks, women are usually the ones who are more affected, several factors influenced this, for instance genetics, food, as well as fat; since this is accumulated.  Decreasing fat intake does not mean stopping eating is just balancing and above all it is important. Another factor is to be steady for a long time, it is important to walk as this will help to reduce inflammation of the cell and also try not to wear tight clothes.

There are three phases:

  • The first one is when the orange peel is not yet observed.
  • The second when the orange peel appears when compressing the skin.
  • Fourth when the orange peel is permanent.

In the first phase we are on time to eliminate cellulites easily with the tips above mentioned, in other phases we can also do it, but we will need massages in those areas,   and constant water intake for better hydration.

Benefits of Natural Green Tea.-

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Green tea is associated with weight loss because it contains Polyphenol that helps boost metabolism by intensifying fat oxidation levels. It helps to seemingly level out glucose levels by decreasing sugar levels after eating, preventing insulin rise and fat gain. It is considered one of the best infusions and with greater benefits that prevent cholesterol, since it controls the levels and this is beneficial for our heart, improves the functions of the liver as "fatty liver", helps to lose weight due to its properties of oxidizing accumulated fat is very effective for reducing clear weight always accompanying with good nutrition and exercise. It fights constipation since it improves digestive problems. Some scientists claim that it has a mild laxative effect so that taking tea steadily can relieve constipation. 
Finally, it helps us to increase our defenses avoiding constantly getting sick. You must make sure that the Green Tea you consume is natural, not juices or sodas because they contain too much sugar.

Benefits of eating

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Papaya, which is a tropical fruit  that will help us to detoxify and clean our body, it is very low in calories and it provides vitamins and minerals and with a single daily slice it nourishes your body, reduces stomach inflammation which makes you have a better digestive system and diminishes constipation problems, it also improves blood circulatory system due to your high levels of potassium avoiding suffering from cramping, helping your energy because it is also rich in vitamins A and C, the papaya enzymes go to the abdomen and reduces abdominal fat. Which helps even more to your body is the papaya seeds, you can combine it with juices or liquids, varying daily for three weeks, followed by the difference in your body.

Exercising in the morning-

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If you want to lose weight, exercising in the morning is ideal because our muscles are relaxed and metabolism is slower. Aerobic exercises are the fastest way to burn fat with cardio exercises, such as jumping. It is important to warm up before exercising, in this way you give your body a chance to go toning complementing with force exercises. In the morning our metabolism is accelerated by doing exercise and the advantage is that the level of glycogen is low this happens because of the lack of food (last one you had was probably 8 hours ago or even more) and since you have not consumed any food, your body will use accumulated fat as fuel, however the warm up must be stronger than at any other time of day because the muscles are not ready and they are more susceptible to injuries. Doing exercise in the morning is more effective to lose weight this is due to the fact that it does not come in the way, you do not have to stop any activity to do so, and  most of the times and this makes you have better discipline than any time of the day. As for your energy it will be greater for the rest of the day.