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Thyroid is located in the lower part of the neck; it is a gland that is responsible for the production of hormones that regulates metabolism and functions of body organs, body temperature and memory. It is a small gland that is shaped like a butterfly and is located right in the lower part of the neck and in the upper part of the clavicle.
Some of its functions are:
• Promotes growth of tissues, organs and the whole body in general.
• Regulates nervous system functions
• Controls body temperature.
• Proper assimilation of nutrients from food.
•It is also involved in the control of the heart rhythm.
• Interferes with the health and good condition of the epidermis.
• Constitutes regulating blood cholesterol levels.
Thyroid functioning depends on the amount of iodine that the body is able to assimilate when we eat, whenever is a lack of iodine, the thyroid does not work well

Mistakes you make at nights that make you gain weight –

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Bad sleeping habits:  whenever you do not sleep well through the night your body produces a hormone called ghrelin which increases your appetite. Apart from that, cortisol increases as well, accumulating fat. By the way when you feel tired last thing you actually want to do is exercising, do I have to say more?

Eating too much at nights: supper should be the lightest meal of the day, it should include protein and vegetables, people tend to watch TV while having dinner, this makes you distracted about the amount of food you are putting into your mouth, of course losing weight is out of the picture.

To avoid gaining weight you should have dinner 2 hours before going to bed, by doing so your digestive system is able to work better. Eating low fat food at night is also great for your body; think about lighter food which by the way will help you with having a good night sleep as well.

Sugar should also be banned from dinner, since having it will make you accumulate fat, and therefore getting rid of those extra kilos will be impossible

Get rid of cellulite-

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Cellulitis is a condition in which the skin has a dimpled, lumpy, appearance such as an orange skin therefore the term “orange peel”. It occurs mostly affects thighs and also in buttocks, women are usually the ones who are more affected, several factors influenced this, for instance genetics, food, as well as fat; since this is accumulated.  Decreasing fat intake does not mean stopping eating is just balancing and above all it is important. Another factor is to be steady for a long time, it is important to walk as this will help to reduce inflammation of the cell and also try not to wear tight clothes.

There are three phases:

  • The first one is when the orange peel is not yet observed.
  • The second when the orange peel appears when compressing the skin.
  • Fourth when the orange peel is permanent.

In the first phase we are on time to eliminate cellulites easily with the tips above mentioned, in other phases we can also do it, but we will need massages in those areas,   and constant water intake for better hydration.

Benefits of eating

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Papaya, which is a tropical fruit  that will help us to detoxify and clean our body, it is very low in calories and it provides vitamins and minerals and with a single daily slice it nourishes your body, reduces stomach inflammation which makes you have a better digestive system and diminishes constipation problems, it also improves blood circulatory system due to your high levels of potassium avoiding suffering from cramping, helping your energy because it is also rich in vitamins A and C, the papaya enzymes go to the abdomen and reduces abdominal fat. Which helps even more to your body is the papaya seeds, you can combine it with juices or liquids, varying daily for three weeks, followed by the difference in your body.

Exercising in the morning-

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If you want to lose weight, exercising in the morning is ideal because our muscles are relaxed and metabolism is slower. Aerobic exercises are the fastest way to burn fat with cardio exercises, such as jumping. It is important to warm up before exercising, in this way you give your body a chance to go toning complementing with force exercises. In the morning our metabolism is accelerated by doing exercise and the advantage is that the level of glycogen is low this happens because of the lack of food (last one you had was probably 8 hours ago or even more) and since you have not consumed any food, your body will use accumulated fat as fuel, however the warm up must be stronger than at any other time of day because the muscles are not ready and they are more susceptible to injuries. Doing exercise in the morning is more effective to lose weight this is due to the fact that it does not come in the way, you do not have to stop any activity to do so, and  most of the times and this makes you have better discipline than any time of the day. As for your energy it will be greater for the rest of the day.