For whatever reason women are more likely to experience constipation, in Capslim US. We know feeling bloated and swollen is not something you actually enjoy, and it is caused by a wide variety of reasons some of them include: Reasons include pregnancy, hormonal disorder, and of course menstrual cycle, huge sugar and fat intake, as well as industrialized food.
To relief these symptoms there are some foods we can include in our diet: fruits with large amounts of fiber, green leave vegetables (spinach, cabbage, and romaine lettuce) and of course drink enough water,
Having a balance in food it is not that complicated, and will actually help us to lose weight and if we do it right. We can also include some fat burning foods.
Being a couch potato will not help either, it is important to include some sort of physical activity in which your body and digestive system moves. Having a regular 3 times a week workout routine will be enough.
So know you have a little more info on how you can stop these annoying symptoms, whoever do not take it for granted and if this is a constant or painful situation you should always talk to a health professional because there are some severe cases in which medication is needed.